As a thank you to my beautiful community I offer a complimentary 30 minute guided meditation with energy work at 9:00am EST via ZOOM for those interested in joining. (if there is a conflict to my schedule you will read about it in my Weekly Wisdom Newsletter) on Mondays at 6:30am EST.
Meditation and energy work is a very personal journey for each of us as we explore the connection to our inner being and beyond. In this space we are not trying to solve anything or fix anything, just taking some time to readjust, rebalance and recharge our spirits within this human experience we call “life.” It’s a time to create conscious awareness to our own unique energetic footprint and what’s possible when we quiet our minds long enough to stay present in this moment allowing our true selves to come forth in balance. Whether you join in weekly or as needed the space will always be welcoming to you. With gratitude I thank you for your continued support of me and look forward to our continued connection.
To enjoy this to the fullest please read below
If you have any questions please email me and I'll be happy to respond.
The meditation button below will take you directly to the zoom link to join on Sunday mornings at 9am EST
(again I ask that you please arrive a few minutes prior to take part - I start promptly at 9am)
Meeting ID 884 8791 5367
Passcode 3333
(if meditation link fails at any time you can join manually with the above information)
Meditation and energy work is a very personal journey for each of us as we explore the connection to our inner being and beyond. In this space we are not trying to solve anything or fix anything, just taking some time to readjust, rebalance and recharge our spirits within this human experience we call “life.” It’s a time to create conscious awareness to our own unique energetic footprint and what’s possible when we quiet our minds long enough to stay present in this moment allowing our true selves to come forth in balance. Whether you join in weekly or as needed the space will always be welcoming to you. With gratitude I thank you for your continued support of me and look forward to our continued connection.
To enjoy this to the fullest please read below
- NO experience is necessary to enjoy this offering
- This is a safe and sacred space to explore your inner being with compassion and no judgement
- I ask that you please arrive a few minutes prior to account for electronic issues, say hello if you’d like and allow time to get settled in.
- Please mute yourself after your greeting. I will make sure all are muted before I start.
- Feel free to shut off your video (I do too) and make sure you are in a quiet and cozy space where you will be undisturbed for at least 30 minutes.
- We start promptly at 9am so if you aren’t already in you will not be granted access so please plan accordingly
- I recommend earphones and either a seated position or laying down for best results.
- Please make sure you drink plenty of water after the session to rehydrate after energy work.
- Keep a journal handy for after if you'd like to take some notes about your experience.
- Release expectations and just enjoy the moment
- This meditation is offered LIVE and will not be recorded for future use.
If you have any questions please email me and I'll be happy to respond.
The meditation button below will take you directly to the zoom link to join on Sunday mornings at 9am EST
(again I ask that you please arrive a few minutes prior to take part - I start promptly at 9am)
Meeting ID 884 8791 5367
Passcode 3333
(if meditation link fails at any time you can join manually with the above information)