Lost connection?

Sometimes we all need that reminder to slow down and take stock of where we are while asking ourselves if what we are doing today is keeping us exactly where we are or if we are moving towards what it is we really want.

We all have grand dreams for our lives but often get lost in the day to day realities leaving these dreams on a back burner until we feel we can focus on them again or sometimes abandoning them altogether because we don't feel they are obtainable, it's too hard or we don't know where to start.

I know, I've been there too. It wasn't until I understood the deeper levels of Universal Law that I began to shift my focus on what's possible for myself and it's truly this simple. 

✨ FOLLOW THE JOY IN YOUR LIFE,
✨ HAVE FUN and
✨ CREATE CONSCIOUS CONNECTIONS!

Sounds easy enough yet I witness countless people daily that only access their pain, their sadness, their problems, their stresses, their stories or the stories of others. Caught up in the latest news cycle, political dramas, family dramas, work dramas and the list goes on and on.

Just the other day I ran into an old acquaintance and asked how they were and they literally listed every single thing that was wrong in their life and when I asked them what was GOOD they struggled to find something. WHY? Because they are always focused on what they perceive to be wrong. 

YIKES!

What I've learned more than anything is everything comes down to this one word - CONNECTION

It is the key to everything. When we do not feel we are supported, seen or heard we feel disconnected and when we are disconnected we cannot see past our own "stuff" thus leaving us to our own devices to fill our voids and our pain with things that may not be in our best interest and certainly keep our wildest dreams at bay. 

So how do we shift our way of being? By bringing connection into our lives. Actively and intentionally creating deeper conscious connections to ALL.

CONNECTION IS EVERYWHERE:

✨ Yourself - learning how to be alone and not feel lonely (meditation is a great way to start this journey) or book a Universal Energy Session to reconnect

✨ Others - join a class / group (Meetup is a great resource for this just search your interests) or have a game night / potluck with friends 

✨ Nature - take a walk without your phone and use all your senses to notice your surroundings while staying as present as possible

✨ Volunteer your time somewhere - there are so many places in need of support - when we help others it raises our frequency too

✨ JOY + Happiness - you can literally find this in the smallest of moments if you choose (smiling everywhere I go does this for me) also a long hug from a friend, spending time snuggling my animals, anything that makes me laugh (which is a lot)

✨ Peace - it's okay to walk away from anything that is creating stress or anxiety in your life even if only for a moment to pause and breathe and regain connection to self.

When connected we are all stronger, better, more able to navigate our day to day because we are supported, we are seen and we know even if only for the moment we are not alone.

We ALL need conscious connections that support us, our lives and our dreams for the future so ask yourself these empowering questions today:

How connected am I to myself body, mind and soul?
Do the connections I have with others support me?
How connected am I to feeling Joy and Happiness?
What can I do today to create deeper connections in my life?
How connected am I to my dreams and aspirations?

The more consciously connected you are the more present you become and the more present you become the more aware you are and the more aware you are the more you can learn to create the life of your dreams.
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